Off The Planet
Stuff I brought back
Sunday, December 13, 2009
Wanted: sage advice
I'm looking at taking a class and need some suggestions.
The possible choices:
Yoga
Tai Chi
Pilates
The objectives:
Mental focus
Balance
Flexibility
Strengthen core muscles
Get me the hell out of the house
Any input?
Have a happy weekend :)
1 comment:
Alaskan Dave Down Under
said...
I'd go for the Tai Chi.
December 13, 2009 at 11:52 AM
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1 comment:
I'd go for the Tai Chi.
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